Self-care set for parents and staff (printable PDF)
You cannot draw water from an empty well. Your own capacity is their safety.
The set makes the helper's own load visible and teaches you to recognise the early signs of burnout before they become a collapse. It includes a tolerance bucket for yourself, a map of what restores you, a section on grief and vicarious trauma, and an emergency card for the moment you are at your limit. It does not replace therapy or supervision; it runs alongside them.
What you get
- Checklist for your own baseline
- Warning signs of burnout
- The tolerance bucket for yourself
- Map of what restores you
- Grief work and vicarious trauma
- Map of support: where to get help
- Boundaries and permissions for myself
- Monthly reflection
- Emergency card: when you are at your limit
Who it is for
For parents, relatives, siblings, care staff, support workers and managers.
Extent
12 pages, A4 PDF · One PDF file
The forms are meant to be printed again and again, for example the monthly reflection.
This is the final price. No additional charges at checkout.
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