Emotion Binder (printable PDF)
Two pages for each emotion: how it feels in the body, and what you are allowed to do about it.
The Emotion Binder does not teach emotion words; it makes emotion bodily and actionable. On the first page you colour a body map and record when the feeling comes; on the second you agree safe responses: what is not allowed and what is. The binder is built together with the person, the allowed actions are practised in advance during calm moments, and no punishment is involved.
What you get
- How to build the binder, five steps
- Six ready-made emotions: angry, happy, sad, frightened, anxious, confused
- For each emotion: body map and recognising the feeling
- For each emotion: safe responses, NOT ALLOWED / ALLOWED
- Two blank emotion pairs for your own
Who it is for
For when feelings come out as actions and safe, agreed alternatives are needed.
Extent
18 pages, A4 PDF · One PDF file
This is the final price. No additional charges at checkout.
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